화려한 스포트라이트 뒤에 감춰진 배우의 고통과 일상의 습관 > K-wave Trends

An incident that occurred in a cactus field on Jeju Island during the filming of the drama 'Escape of the Seven' is an example that clearly shows the professional difficulties of an actor. At that time, Lee Yoo-bi had to do an action scene in which she falls backwards to express the emotions of a character who moves violently while intoxicated by hallucinations. However, as I landed on my butt first in a place full of cacti, I suffered a dizzying accident in which as many as 200 tiny thorns became lodged in my body. The filming site was very dark at night, and despite the staff warning of the danger in advance and urging caution, the accident occurred in an instant. Nevertheless, in order not to delay the filming schedule, she suppressed the pain and stayed on site, and every time the camera settings changed, she had to run to the forest and repeat the painful process of pulling out the thorns.

The exposure incident that occurred during this process simultaneously suggests the human embarrassment and responsibility that the actor feels at the scene. It must have been a very embarrassing moment for her to unintentionally expose her body parts in front of the staff while removing a thorn in a dark filming environment. However, Lee Yu-bi immediately explained the situation and apologized, and showed an attitude of immersing herself in acting again in order to not break the flow of the filming set. This goes beyond simply showing off acting skills, and proves the actor's strong sense of responsibility to work with all the staff on set and carry out his or her role to the end. Her choice to prioritize the perfection of the drama despite the pain of having 200 thorns stuck in her makes us realize once again how fierce the struggle behind the scenes on set, which the public cannot see, is.

Meanwhile, the diet secret she revealed brought down the public's vague fantasy about 'celebrity body management' to the realm of realistic habits. Instead of unconditional fasting or extreme dietary restrictions, Lee Yu-bi proposed a very reasonable and practical method called the '10-minute rule'. When you feel the urge to eat more food after eating, don't lift your spoon right away, but wait just 10 minutes. This is a very clever strategy that takes advantage of the physiological gap it takes for satiety signals to reach the brain's hypothalamus. In fact, it takes at least 20 minutes for the leptin hormone to be sufficiently secreted for the brain to recognize the feeling of fullness, and her advice is also a very effective methodology in terms of behavioral psychology to prevent overeating.

In addition to managing her eating habits, Lee Yu-bi's thorough self-management emphasizes explains why she is loved by the public. Cleanliness, including washing your face even when you're tired, and sleeping with your hair fixed so it doesn't touch your face are the most basic yet difficult principles to keep to prevent skin problems. Experts also agree that regular cleansing and creating a clean environment are the keys to skin health, rather than expensive procedures. In the end, what she showed was not the glamorous life of a star, but the image of a professional who does her duty at every moment and faithfully builds up small habits in her daily life. This can be said to be an indicator of her strong inner self that does not compromise not only in the artistic field of acting, but also in self-management.